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澳研究　羊毛床組較助眠
Sep 20th 2013, 18:40

【綜合報導】老是睡不好，研究建議換睡羊毛床組，有助改善睡眠品質。
 
澳洲雪梨大學研究羊毛，純棉和人造纖維3種床被單對睡眠的影響，發現睡羊毛床組的人，睡得比較久也比較沉，由於睡眠時一般人平均會發出一公升的汗，羊毛能吸收汗水和濕氣，讓身體不會過度躁熱，出現睡眠中斷的問題。

羊毛床被單吸汗有助睡眠。翻攝網路

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