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何韻詩體脂降3.5　拋出逼油絕招
Sep 18th 2013, 07:01

【綜合報導】香港歌手何韻詩最近在微博分享減肥心得，開心自己的體脂肪成功在3周下降3.5%，並透露逼脂撇步「減肥的竅門真的只有一個，就是運動。不吃東西變成饑民其實是不能減肥的，當你身體一天裡面沒有吸收到起碼的熱量，它反而會啓動保護機制，幫你儲存脂肪，適得其反。所以，適量運動，加上均衡的飲食，尤其澱粉質，一定要有基本的量，運動起來才能有燃燒脂肪的作用。加油」！
 
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何韻詩中性有型，最近減肥頗有成效。

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